Vegan Plant Based Recipes

Baja Sour Cream by Lou Corona May 26 2017

Fresh and delicious, can be used as an awesome dip or sauce! This is a simple and easy option for people wanting a bit more flavor. Lou’s Tip: This is a great dip for cut veggies,  salad dressing, and as a sauce for raw Mexican pizza! Ingredients 1 Cup Almond coconut yogurt (or 1 cup of almonds, soaked) 1 Cup (or more)  Pure Water 2 TBS  Onion Powder 1 1/2 tsp Salt 4 Cloves  Garlic 1/4...

Raw Vegan Sushi by Lou Corona May 26 2017

Simple, flavorful and elegant! This is a showstopper! Lou’s Tip: Try adding fresh basil to your salad! It is a simple way to bring a variation to a great recipe. Ingredients (to Make Rolls) Untoasted Sheets  Nori (or collard greens) ANY or ALL of the following fill ingredients:  Cilantro Dressings, Shredded Carrots, Zucchini, Julienned Strips of Red Pepper, Sliced Ripe Avocado, Spinach (washed and stemmed) Ingredients (Dipping Sauce) Juice of 1 small Fresh...

Mexican Stuffed Peppers by Lou Corona May 26 2017

Beautiful and tasty dish that is hearty and filling! Everyone will love this one! Lou’s Tip: Never throw away the top of the bell pepper! After you  slice off the top the stem pops out and you will have more to use! Handling the Peppers:Wash 4-6 Red Bell Peppers and slice off the tops. Remove the seeds and inner part of the peppers and set aside Ingredients (Filling) 1 Cup  Almonds...

Raw Vegan Ranch Dressing May 26 2017

Recipe By: Walking Raw & Ilaria Gaynor Healthiest RAW VEGAN Ranch Dressing there is! Raw and Cultured for a crazy boost of friendly flora with every bite!  Ingredients 1 1/2 Cup Macadamia Nuts (Soaked 24 hours & Cultured)  1/3 Cup Tightly packed Fresh Dill 2 TBS. Fresh Chives 2 TBS Finely diced White  Onion 2 Tsp. Fresh minced Garlic 2 TBS Fresh squeezed Lemon Juice 1/4 Tsp. Stevia 1/4 Tsp Himalayan Salt Preparation Add...

Raw Zucchini with Pine Nut Pesto May 26 2017

Recipe By: Walking Raw & Ilaria Gaynor. An amazing recipe! SAUCE Ingredients:  1/2 Cup Cultured Pine Nut Yogurt  2 Cups Fresh Basil 2  Garlic Cloves 1/2 TBS  Nutritional Yeast (Optional)  Salt & Pepper to taste Preparation:     Blend until smooth PASTA Ingredients:  1-2  Spiralized Zucchini  1 Cup Cherry Tomatoes (Cut)   Fresh Basil (Optional) Directions: Combine all ingredients- Pour fresh sauce over pasta dish and enjoy!   **Pine Nut Yogurt Ingredients: 2 C Pine Nuts soaked 4-5...

Raw Tzatzki Sauce May 26 2017

Recipe By: Walking Raw & Ilaria Gaynor  This amazing raw take on a traditional Greek Dip is a showstopper!  Ingredients: 1  1/2 Cup Cultured Pine Nut Yogurt 1 3/ 4 Cups Fresh Grated Cucumber (strain excess water) TIP: Drink water and enjoy! 5  Very Small Garlic Cloves 1 1/2 TBS  Lemon Juice 1/2 Tsp Pink Himalayan Salt 2 TBS Fresh Chopped Dill Preparation:     Blend together yogurt, lemon juice, and garlic. Blend until smooth and pour into...

Almond Milk May 26 2017

Try this TASTY,  amino acid rich milk source that satisfies your cravings while feeding the body! You can use this milk for Gorilla Milk, cereals, or for just enjoying in a nice tall glass! Ingredients 1 Cup Almonds (Soaked 24 hours) 3-4 Cups pure alkaline antioxidant water (or the best water you can get) 3-4 Dates 1/4 Tsp. Salt (the best salt you can get) 2 heaping TBS Liyf Essentials...

Lemon Ginger Blast by Lou Corona May 24 2017

Lemon Ginger Blast by Lou Corona - Founder of PuraDyme Serving Size: 1 Ingredients: 1 peeled lemon 2 Apples ½ to 1 Habanero (full pepper for more advanced) 3 inches Fresh Ginger 3 inches Fresh Turmeric Root (when available) 1 Cucumber 1 Bunch Celery 1 Bunch Cilantro 1 Bunch Parsley (regular or Italian) 1 Handful Fresh Mint Directions: 1. Juice all Ingredients 2. Cut final juice amount with 1/3 water....

Lou's Soup by Lou Corona May 24 2017

Want something filling? Try this delicious, nutrient filled vegetable soup!   Lou’s Tip:  Try slightly warming finished soup to about 100°; it is just right for a cold winter’s meal or if you need the “experience” of cooked food! Ingredients 1 Cup Chopped Tomatoes 1/4 Cup  Soaked Almonds (optional: peeled skins) 1  Young Coconut (meat & water) 1-4  Cloves of garlic (medium) (crushed or minced) 1 TBS.  Barley or Chickpea Miso**  1/2  Red Chopped Onion...

Almond Coconut Yogurt Recipe May 24 2017

Almond Coconut Yogurt by Lou Corona   Try this amazing tasting, dairy free powerful living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy, muscle, hair, skin and bones and keep the system running clean and efficient! Lou’s Tip: Young coconuts are one of the greatest health treats on the planet! The water contained in young coconuts is nature’s filtered water,...

Vegan Yam & Squash Cream Soup April 06 2017

Vegan Yam & Squash Cream Soup By Melissa Sterling This is a wonderfully simple recipe that's enjoyable for the whole family, even the little ones. Enjoy! Equal ration of squash to yams. I usually do a medium squash and 2 yams. Cube and steam / cook until soft. Leave skin on. Leave seeds in.(*optional - if you are using a regular blender or an immersion blender, remove seeds) Pink Salt...

How to Make Plant-Based "Milks" April 06 2017

by Tess Masters  You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied into delicious milks. Homemade milks are fresh, free of additives and preservatives, and you can completely control the integrity of the...